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Blog — exercise

17 May 2019

In the Face of Age: Tighten that Forehead, Tone that Jawline and Get Rid of that Double Chin!

At this point in my life I’m beginning to put closer, if not extreme, attention to my skincare. My morning and night routines are now focused prima...

30 Apr 2019

STRESS AWARENESS MONTH

Sweaty palms. Heartbeat racing. Faster breathing. Muscle tension. Heightened senses. These symptoms are usually motivators essential to survival. B...