Blog — fitness

16 Jul 2019

How to Stay Fit During the Summer?

With longer days ahead of us, where the heat and the good times lure us away from our usual routine, we tent to worry that the temptations of heavy...

08 Jul 2019

My Body, My Planet: An Eco-Friendly Fitness Lifestyle...

As we find ways to connect with ourselves, it’s imperative to reconnect with our planet. The United Nations designated June 5th as World Environme...

25 May 2019

A Start-up Guide to A Mindful Workout

“Here and now” A simple but very meaningful phrase that I keep on telling to myself through the day whenever my mind is scattered and I am not payi...

30 Apr 2019

STRESS AWARENESS MONTH

Sweaty palms. Heartbeat racing. Faster breathing. Muscle tension. Heightened senses. These symptoms are usually motivators essential to survival. B...