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Blog — workout

25 May 2019

A Start-up Guide to A Mindful Workout

“Here and now” A simple but very meaningful phrase that I keep on telling to myself through the day whenever my mind is scattered and I am not payi...

30 Apr 2019

STRESS AWARENESS MONTH

Sweaty palms. Heartbeat racing. Faster breathing. Muscle tension. Heightened senses. These symptoms are usually motivators essential to survival. B...